The holidays are known for being one of the most festive times of the year. Even before the actual Christmas Day, you will likely start hearing carols and decorating your home, making it impossible not to feel the Christmas spirit. If there is one thing that gets people excited about the holidays, it will undoubtedly have to be the food.
Without a doubt, the holiday brings with it several food temptations that can cause you to stray from your usual diet. While there is no harm in indulging in some delicious food during the season, it will still be helpful to be cautious about your holiday eating habits. This does not mean restricting or depriving yourself, but merely being more mindful about what you eat. Check out these top expert tips to help you stay healthy during the holiday season!
Make Room for Fruits and Vegetables
It can be tempting to pile all the good food on your plate, but even during the holidays, do not forget to make room for your fruits and vegetables. They make for perfect side dishes to pair with your favorite holiday food, so make sure you still keep your plate balanced and nutritious.
Get Adequate Sleep
The holiday season is often spent with other people, so you will likely be out most of the time or busy having fun with family and friends. That said, you must still ensure that you get enough sleep each night. It is often assumed that the holidays would be the perfect time to go on all-nighters to make the most of your time, but sleep deprivation can be detrimental to your health.
You will likely be eating lots of food during the holiday, so one way to balance things out is by staying active. It can be easy to eat more at this time, especially since you may be trying to destress. After a long time of work, this may be your chance to catch up on much-needed rest, it is still important to take charge of your health. Moving around and being active can help you achieve this.
Take Your Time
The thing about Christmas is that the food choices always seem to be endless, so seeing this can easily cause you to eat more food than you can actually take. To avoid overeating, opt for smaller plates and give yourself a break before going for a second. It usually takes a few minutes for your brain to realize that you are full, so give yourself some time before filling your plate again.
It is common for people to skip on meals before a big holiday dinner, but experts say that doing this can be bad for your health. Skipping meals can cause your blood sugar to spike up and may even cause you to binge more later on, so it is best to eat regularly. Maintain your regular eating habits so you can avoid getting hungry or overeating.